The goal is to mend and heal those areas that you’ve been struggling with and keeping you from living a life worth celebrating. With this goal, during an individual appointment with a counselor, you will work to understand and start healing the issues that may be bothering you. They will give you their full focus and together you will work on addressing those things that are bothering you.
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We have found that all areas of your life (physical, emotional, social, vocational, spiritual and intellectual) are interrelated and a change in one area has an impact on other areas. Working through your issues with a therapist will help you identify the connections and explore changes leading to a greater sense of peace. Medical research has found that feeling overwhelmed can weaken your immune system and open you up to more illnesses. Working with us can help you create a more emotionally and physically fit life.
Individual therapy addresses a wide range of issues such as:
• Grief
• Stress
• Anxiety
• Depression
• Low self-esteem
• Childhood trauma
• Adult trauma
• Transitions
• Anger Management
• Challenges caused by a changing economy
Individual therapy is good for everyone, including children, adolescents and adults of all ages.